You can adjust your Coach Settings from within your Settings menu. To access this, go to Settings > Music & Coach.

Down the page, you will see Coach Settings. Here you can do the following:
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1. Toggle Intro/Outro and whether you'd like your coach to greet you when you start and congratulate you when you are done.
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2. Toggle Task Time Reminders as you approach the time you've allocated for a Task.
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3. Toggle Distraction Nudges when you appear to be distracted
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In your Distraction Nudges section, you can choose which applications you would like to count as unproductive while flowing by hovering over the application and selecting "-" (minus).
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To add an application back into your Distraction Nudges, click the "+" (plus) button at the bottom of the Distraction Nudges Window.
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