At The Training Plan, you can choose from three (3) levels of membership:

All of our plans are designed to help you build a solid foundation of skills, conditioning and strength to make you a better athlete. To get the best results, we want you to choose an option that best matches your experience, goals and schedule.

Who is it for - Athletes relatively new to competitive fitness or with a busy schedule

Process goals - Developing good training, practice and lifestyle habits to support longterm progress (learning to train), beginning to gain competition experience (learning to compete)

Performance goals - Developing foundational skills (weightlifting, gymnastics, sports specific movements etc.), laying a base of strength, movement and conditioning for becoming a competitive athlete

Competition goals - Working towards the Open or local competitions

Schedule - 4-5 x 60 to 75-minutes/week (1x/day, 5-days a week)

Options - Our optional session each week allows you to bias your training (weightlifting, strength, strongman, gymnastics and various conditioning options) based on your needs

Who is it for - Athletes with over a year of training behind them looking to compete at a higher level, also a good option for competitive masters athletes

Process goals - Developing good training, practice and lifestyle habits to support competitive success (learning to train), learning to pace, gaining competition experience (learning to compete/competing to win)

Performance goals - Refining foundational skills (weightlifting, gymnastics, sport specific movements etc.), Developing movement efficiency, building on personal strengths and identifying performance limiters

Competition goals - Working towards the Open/Age group qualifiers or local and small international competitions

Schedule - 5 x 75-minutes to 2-hours/week (1x/day, 5-days a week + active recovery day) 

Options - We offer three (3) paths on the Competitor plan. Each one is a complete, well rounded program biased towards a specific performance characteristic (click on the links for more details on each)

Who is it for - Experienced athletes looking to compete at the highest level

Process goals - Refining training, practice and lifestyle habits to support high level performance, developing mental skills to train and compete at elite level (competing to win)

Performance goals - Mastering skills (weightlifting, gymnastics, sport specific movements etc.), optimising movement efficiency, developing pacing, maximising personal strengths and eliminating performance limiters

Competition goals - Working towards the Regionals/CrossFit Games and/or other major international competitions

Schedule - 10 x 75-minutes to 2-hours/week (2x/day, 5-days a week + active recovery day) 

Options - We offer three (3) paths on the Advanced Competitor plan. Each one is a complete, well rounded program biased towards a specific performance characteristic (click on the links for more details on each)

Need more help choosing the right plan for you?
Don't hesitate to reach out and we'll help you get started