The Training Plan Help Center

Become the athlete you want to be

Train Better, Live Better, Compete Better

7 articles in this collection
Written by Jami Tikkanen

Choose your training plan

Which plan is right for me?

3 articles in this collection
Written by Jami Tikkanen and Darren Ellis

Navigate the site

Where to find resources or manage your view

5 articles in this collection
Written by Jim Chaput

Understand your training sessions

Sets x reps? What is with 65+%? How do I use tempo?

7 articles in this collection
Written by Jim Chaput and Jami Tikkanen

Manage your account

How do I upgrade or downgrade my plan?

1 article in this collection
Written by Jim Chaput

Training Block Insights

What is the focus of this training block?

41 articles in this collection
Written by Jami Tikkanen