Compass by Thriva is a year-round health programme designed to help you stay on top of your health. You’ll know where you stand, know what to do about it, and know your bases are covered. Between tests, your Health Assistant and expert support help you act on your results so you’re not just getting data, you’re getting a plan.

Compass by Thriva includes three blood tests spaced across the year as it gives your body time to adapt to any changes you make, whether that's adjusting your supplements, improving your sleep, tweaking your diet, or exercising more. That gap is also enough time for meaningful changes to show up in your results.

Your first test covers 32 markers and is designed as a broad health baseline, curated by our doctors.

Follow-up tests cover 20+ markers and are adapted to your individual results. This means your programme learns more about you over time, and the testing stays relevant as your health changes.

Compass by Thriva includes a dedicated consultation with a clinician to review your results and set the direction for your programme. All results come with doctor-reviewed, plain-English reports that explain what your numbers mean and where to focus your attention.

If you'd like to dig deeper into additional tests or consultations, these can be purchased separately. Get in touch with us at hello@thriva.co or check the app for details.

Compass by Thriva includes full access to the Thriva app, with a range of features designed to support you between tests.

Health Assistant - An AI-powered assistant that knows your results, your health profile, and your history to give guidance that's specific to you. Whether a question comes up between tests or you just want to know if everything looks on track, the Health Assistant has the answers.

Healthspan Dashboard Compass by Thriva integrates with Apple Watch, Garmin, WHOOP, Oura, Fitbit, and more to show how your lifestyle is impacting your overall health in a single view.

With a regular subscription, you're in the driving seat. Compass is for people who'd rather hand that over to us.

Our doctors and technology work together to select the biomarkers individualised to your goals and health details. You don't need to figure out what to test or when. Each test builds on the last, learning more about you and focusing on what matters most.

The result is a programme that gets smarter the longer you're on it.