Prominently featured you'll see an insight based on your latest data, and occasionally a prompt asking for a bit of context. Above that are your three scores and below that your Activity Log, along with shortcuts for journaling, manually logging a session, and more.

At the top of Home, you'll see a your latest scores with a plain-language insight about your latest data, paired with a visual.

Your insight can highlight something notable about your gut health or hydration.

For example, it may call attention to how your latest stool form compares with your usual range, or how your latest Hydration Score compares with your typical readings.

Tap Learn more, or tap the visual, to open the Session Details behind the insight.

Before your first session of the day, you'll see Your latest insight will appear here.

Home updates after Throne records a session.

You may also notice the background behind your insight change. The background updates along with the insight, giving you a visual cue that there's something new to see.

Sometimes Home shows a short card at the very top of the screen asking for a bit of context, such as when your last stool form was loose, when your log shows multiple overnight bathroom visits, or when there's a deviation from your normal.

Tap a card to go straight to the right place: the Throne Journal, or a manual session form with the date already filled in. Dismiss a card if it doesn't apply.

Home limits how many prompts appear in a day.

Prompts are in-app cards, not push notifications. Journal prompts only appear if the Gut Health Coach is turned on.

Above your insight, you'll find your three scores in the same order used throughout the Throne app:

Hydration → Gut Health → Bathroom Habits

Tap any score to open its Trends view and see how that score has changed over time.

Use the date controls at the top of Home to move through previous days.

Your scores and Activity Log update to reflect the selected day.

You can also tap the date to jump directly to a specific day on the Calendar.

Your Activity Log shows the sessions and journal entries recorded for the selected day, with the newest entries first.

Use the Pee, Stool, Journal, and Empty filters to choose which entries you want to see.

From your Activity Log, you can:

An Empty session means Throne detected a bathroom visit but did not record pee or stool. You can open an Empty session to review or delete it.

Throne captures your bathroom sessions automatically, but some things need a little help from you. That's what the + button is for.

Tap it to:

If you haven't completed the Throne Journal introduction, you'll see a small red dot on the + button and Add journal entry as a reminder.

Home is one of four tabs at the bottom of the Throne app:

Tap your profile icon to find Settings, Export Data, and your device and membership details.

Home currently focuses its latest insight on gut health or hydration data. You can explore your other measurements and score history through Session Details and Trends.

No. Home automatically selects an insight based on your latest data.

Home shows the most recent score for the selected day and rounds it for the gauge display. Session Details shows the reading associated with that individual session. If you've had more than one session that day, Home reflects the latest one.

You can dismiss any prompt, and Home limits how many appear in a day. Journal prompts only show if the Gut Health Coach is turned on; if you withdraw consent under Settings → Gut Health Coach, journal prompts stop.

The background changes along with your latest insight and helps keep your app feeling dynamic and fresh.

Use the forward arrow to move back to today, or tap the date and select today from the Calendar.