When we are not giving you any advice on light you are welcome to do what you want; Stay inside, be outside in the sun – it's up to you :-)
It simply means that during that time span light will not affect your timeshift.
What should I do between the time I’m supposed to get bright light and the time I’m supposed to get light or avoid light?
When we are not giving you any advice on light you are welcome to do what you want; Stay inside, be outside in the sun – it's up to you :-)
It simply means that during that time span light will not affect your timeshift.