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What should I do in terms of light exposure when there is no light advice?
What should I do in terms of light exposure when there is no light advice?

What should I do between the time I’m supposed to get bright light and the time I’m supposed to get light or avoid light?

Jacob Ravn avatar
Written by Jacob Ravn
Updated over a week ago

When we are not giving you any advice on light you are welcome to do what you want; Stay inside, be outside in the sun – it's up to you :-)

It simply means that during that time span light will not affect your timeshift.

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