FAQ
By Mickey and 1 other2 authors47 articles
Can I start adjusting earlier?
United Airlines Premier 1K and Global Services members
How to edit flights
Sleep before an early flight
My departure or arrival city is not available
What should I do in terms of light exposure when there is no light advice?
About food and how eating impacts jet lag
Will you notify me when I need to do something?
Sleep well when you travel
Sleeping medications
How come I can't find my bedtime or wake up time?
I have already departed and can't add my trip.
Where can I see when to take melatonin?
Communicating with the crew
Caffeine before sleeping
I have heard that fasting helps?
I want to add my past flights to deal with my current jet lag
Can I use this as pilot or cabin crew?
What is the price?
Timeshifting your kids
Alcohol on plane
How can I see if my plan includes melatonin?
Does Timeshifter work for pilots and flight attendants?
Sleeping on airplanes
Why sleep is so important
How to use caffeine
Why do I need to avoid light?
What does 'See some light' mean?
What does 'See bright light' mean?
How to avoid caffeine
How to use melatonin
Do I have to use caffeine?
What about exercise?
Flight not found
How to add Southwest Airlines flights
Private flights
Account closure and data deletion
Napping
Plans with no sleep for many hours
Two long sleep episodes after each other
Bright light scheduled before sleep
Print or export plan
I have a train or a drive I need to add
Great on our own. Revolutionary together.
How it works
Notifications not working on Android phone
"White screen" issue