A lack of mobility and adequate strength in old age is common but not normal. In many cultures around the world, older generations maintain healthy movement habits well into old age because of lifestyle habits and demands.
In western society, we tend to see a larger number of older people moving slowly and suffering with lots of musculoskeletal maladies. This is because many older people have not figured out how to maintain mobility and strength. Don’t let this be you!
We have clients of all ages working with us and our programs. Don't let age be the thing that stops you from working on your body. Age is not the determining factor. The right effort is what matters most!
Resistance training improves bone density and muscle mass. That maintains your competence, confidence, and independence for the long run.
Rest just leads to ATROPHY. And ATROPHY ACHES!
Free Resources to Learn More
And be sure to strengthen your mind by reading the articles here: