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Think Right
Fundamental ideas to help you rebuild your body
28 articles
What is ATM Theory?
Chronic Tightness / Muscles Tight
What are muscle imbalances?
I have arthritis. Is there anything that can help?
Isn't chronic joint pain just a part of getting old?
If a doctor says I need surgery, doesn't that mean I need surgery?
Do you think injections for hip, shoulder, or back pain are a good idea?
Will a chiropractor be able to fix me?
How can seniors / elders get stronger despite old age?
Can You Be Too Old to Get Stronger?
What's the right way to sleep with hunchback posture?
I'm afraid exercise will hurt me more!
I've been stretching my hamstrings once a day for years, but they aren't getting any more flexible. What is wrong!?
I have back pain. What can I do to help myself?
I've been told I have hip impingent (FAI / femoroacetabular impingement). Is there hope that I can heal?
Can I heal my shoulder pain if I have a rotator cuff tear?
I have a shoulder labral tear. Is there any way to fix my shoulder pain without surgery?
Do you have exercises that can help scoliosis?
What can I do for piriformis syndrome?
How do I do push-ups, planks, or bird dogs if I have wrist pain and can't bend my hands and wrists back?
I've got a hip labral tear! Should I get surgery!?
Doesn't FAI (hip impingement) mean I need surgery to fix my hip pain?
I've got hip arthritis, bursitis, labrum tear, or something like that...
Is hip surgery ever a good idea?
How to Fix Hip Pain While Sleeping
What exercises can I do if I have trouble getting up and down from the floor?
What can I do if sitting hurts?
Can I get back to my sport with if I have FAI, hip arthritis, labral tears, or some other hip diagnosis?