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I feel pinching or feel unstable doing the goal post exercise.
I feel pinching or feel unstable doing the goal post exercise.
Updated over 8 months ago

Make sure you aren't pushing into pain and instability. Stop your range of motion just short of where it starts pinching and feeling very unstable.

Your muscles need to get more familiar with the position JUST SHORT of the problem area.

The only way to get more stable and to build range is to practice it carefully and mindfully.

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