Yes.

Did you know that you can have bone-on-bone contact without pain or immobility? Doctors rarely tell you this (or even know it themselves), but it's been shown in multiple large-scale medical studies in the knees, hips, spine, and shoulders.

Even if you have "bad" arthritis in X-rays, you can have perfect function and zero pain. Even if you DON'T have bad arthritis in X-rays, you can still be in a lot of pain!

The key is to Always Think Muscles. Your muscles are the organs of movement, and with training, you can improve the overwhelming majority of aches and pains.

Whether it's arthritis in your knee, spine, hip, shoulder, or neck, you need to understand one simple fact.

Arthritis is a dead-end diagnosis. The conventional medical prescription is rest, ice, injections, pills, and eventual surgery (RIIPS).

Don't get caught in RIIPS! I strongly recommend you also read this article to understand the true nature of joint pain.