Hip labral tears can sound REALLY scary. But they shouldn't be.
It's important to know what the science says before you jump into anything. Take it slow because surgery is an irreversible decision.
First check out this detailed article on Hip Labral Tears. This article will lay out everything in detail that your doctor probably won't tell you. It's also got relevant free videos for you.
Then, you should read ATM Theory: Your Joint Pain May Actually be Muscle Pain. It will challenge some strongly held beliefs and show you steps forward.
And this program will help you restore function to your hips.