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What exercises do I focus on? Do I just pick random exercises from the Exercise Library?

Updated over 2 years ago

Go through the self-tests. Pick 1-2 self-tests which you had the most trouble with.

Use the corresponding routines. You'll find them just below the self-test video.

Focus on those exercises for at least a few weeks.

Full video instructions are in the Self Test module of the program. πŸ˜€

Do not just randomly do exercises you find in the exercise library!

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