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FAI Fix
FAI Fix
Questions related to the FAI Fix Program
44 articles
Can I get a consultation for the FAI Fix?
How is the FAI Fix different from physical therapy?
Why does the FAI Fix cost this much money?
Do I have FAI / hip impingement?
How long will it take to see results with the FAI Fix?
Should I just get surgery for my FAI / hip impingement? Everyone says it's the best answer.
What’s your opinion on diagnostic injections / steroid injections for FAI?
I had surgery a few weeks ago. When is the good time to start your program?
Is there a link between shoulder impingement and hip impingement?
When should I push through discomfort? When should I avoid certain motions or exercises?
How do I fix pinching sensations during exercise?
What exercises do I focus on? Do I just pick random exercises from the Exercise Library?
What do I do if I have a popping or clicking sound in my hip?
Can I send you my MRI image or result? Do you recommend getting an MRI or X-ray for FAI symptoms?
I feel like I may be getting worse from doing the FAI Fix. What should I do?
Should I do the exercises on BOTH sides if my hip pain is only on ONE side?
What kinds of cardio / aerobic exercise do you recommend?
Do you recommend massage guns or other expensive, high-tech tools?
Why are some lessons locked? I cannot view the exercises. Please help.
Can I run again if I have hip impingement?
How should I schedule days off / rest days?
Tissue work is making me feel worse. What should I do?
How long do I have to keep doing exercise to be fixed?
Stretching makes things worse / I am getting more pain from stretching. What should I do?
I think I have sciatica. What can I do about it while doing the FAI Fix?
Is it okay to feel sore after my FAI Fix workouts?
What kind of HIIT is good if I have FAI?
Do you have any advice for soccer players with hip impingement?
Hip impingement and horseback riding?
FAI Fix: My hips feel asymmetrical. How do I fix this?
Should I warm up before the FAI Fix 2.0 self-tests?