This depends on many, many factors (your starting point, how much time is devoted, your skill at stretching, self-massage, etc.).

With that said, a typical time-frame within 2-4 weeks noticeable progress happens. Sometimes some of our users notice an immediate difference!

The bottom line is that you should feel some positive change within 60 days as long as you're doing the right things. If you don't notice some positive changes happening within your first month, make sure you are following all the instructions properly, and if you have questions, please reach out so we can try to provide some guidance.

And if nothing seems to help, we are always happy to provide a full refund so you can find more individualized help.