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How long does it take to fix hunchback posture?
How long does it take to fix hunchback posture?
Updated over a year ago

Fixing bad posture takes time. The amount of time it takes will depend on your personal history and your daily habits / lifestyle.

Some people see improvements almost immediately. But for most people, it can take a few days to a couple of weeks before they see some signs of improvement. After that, it's a question of how much of the right stuff you're doing versus how much your daily habits drag you into poor posture.

In some cases, it can take a couple of months before you see dramatic improvement. If you've had a hunchback for decades, you should expect it will take at least a few months to make any significant improvement.

Key Takeaways

  • If you learn to fire the right muscles and reduce the amount of time you spend in bad posture, you can make noticeable progress fairly quickly.

  • If you have had bad posture for a long time and you continue poor habits/ergonomics, progress will take much longer.

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