No, we don’t provide prescriptive exercise plans.

The reason is, we believe in focusing on lasting behaviour change. We’re here to equip you with the tools to understand why exercise is important, the impact it has on your blood glucose levels and how to incorporate it into your life.

We want to empower you with the knowledge and the skills, because this lasts a lifetime! Unfortunately, exercise plans only last a few weeks, or months at most before they get tired.

As well as that, you are unique! You have unique lifestyles, work routines, exercise preferences, abilities, backgrounds, accessibility etc. So because of that, you all will have a different version of what is appropriate and achievable for you. We want you to choose exercise that you enjoy! The most important thing is that you're moving in a way that suits you and your life.