The Vively app tracks sleep by integrating with wearable devices and apps that monitor sleep patterns. Here’s how it works:
1. Wearable Device Integration
Vively syncs with Apple Health, Google Fit, and Fitbit, which collect sleep data from wearables like:
Apple Watch
Fitbit devices
Garmin watches
Oura Ring
2. Sleep Metrics Monitored
Once connected, Vively can analyse:
Total Sleep Duration – The total time you spent asleep.
Sleep Stages – Time spent in light, deep, and REM sleep (if supported by your device).
Sleep Efficiency – How well you maintain sleep throughout the night.
Sleep Timing – When you fall asleep and wake up.
Heart Rate & HRV (Heart Rate Variability) – Indicators of sleep quality and recovery.
3. Insights & Recommendations
Vively uses this data to:
Provide personalised sleep insights.
Highlight patterns affecting sleep quality.
Offer lifestyle recommendations for improving sleep, such as adjusting bedtime routines or managing stress.
4. How to Set It Up
To track sleep with Vively:
Ensure your wearable device is connected to Apple Health or Google Fit.
Open the Vively app and grant permission to access sleep data.
Check the Sleep Insights section in the app for your personalised analysis.