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How does Vively track my sleep?
How does Vively track my sleep?

How Vively tracks your sleep.

A
Written by Anna Tondo
Updated over 2 months ago

The Vively app tracks sleep by integrating with wearable devices and apps that monitor sleep patterns. Here’s how it works:

1. Wearable Device Integration

Vively syncs with Apple Health, Google Fit, and Fitbit, which collect sleep data from wearables like:

  • Apple Watch

  • Fitbit devices

  • Garmin watches

  • Oura Ring

2. Sleep Metrics Monitored

Once connected, Vively can analyse:

  • Total Sleep Duration – The total time you spent asleep

  • Sleep Stages – Time spent in light, deep, and REM sleep (if supported by your device)

  • Sleep Efficiency – How well you maintain sleep throughout the night

  • Sleep Timing – When you fall asleep and wake up

  • Heart Rate & HRV (Heart Rate Variability) – Indicators of sleep quality and recovery

3. Insights & Recommendations

Vively uses this data to:

  • Provide personalised sleep insights

  • Highlight patterns affecting sleep quality

  • Offer lifestyle recommendations for improving sleep, such as adjusting bedtime routines or managing stress

4. How to Set It Up

To track sleep with Vively:

  • Ensure your wearable device is connected to Apple Health or Google Fit.

  • Open the Vively app and grant permission to access sleep data.

  • Check the Sleep Insights section in the app for your personalised analysis.

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