No, you don’t have to cut out foods when using Vively and a CGM. Instead, Vively helps you make informed choices about what works best for your body.
How It Works:
Real-Time Blood Sugar Tracking: the CGM shows how your body responds to different foods.
Personalised Insights: Vively analyses your glucose patterns and provides suggestions, but it does not force restrictions.
Optimising, not Eliminating: The goal is to find ways to enjoy your favourite foods while minimising glucose spikes.
What you might adjust instead of cutting foods:
Pairing Foods Smartly: Eating carbs with protein, fiber, or healthy fats to reduce spikes.
Timing Matters: Eating certain foods at different times (e.g. after exercise) may improve glucose response.
Portion Awareness: Adjusting portion sizes based on how your body reacts.
Meal Order: Eating high fibre foods like vegetables first, protein next, and carbs last can help stabilise blood sugar.
Vively is about education and optimisation, not rigid dieting. You can still enjoy all foods while learning how to balance them better!
You can also get access to a dietitian within Vively for just $149 for 3 months if you would like more support.