WHAT THIS PROGRAM IS ABOUT
FULL BODY ELITE is a high-level hypertrophy program designed for advanced lifters who can commit to just three gym sessions per week. It’s ideal for those with busy schedules who still want to train hard and make meaningful progress.
The program uses a full-body split across three sessions, with each workout targeting both upper and lower body. This higher-frequency approach allows you to train each muscle group multiple times per week without excessive volume, supporting recovery and performance between sessions.
Sessions run 60–70 minutes and are built for lifters who want to pack it all in across fewer training days. Whether you’re in a build or shred phase nutritionally, this program supports muscle development and physique refinement.
PROGRAM STRUCTURE
3 days: full-body
WHAT MAKES THIS PROGRAM DIFFERENT?
High-frequency full-body splits, with 60–70 minute sessions for hypertrophy
IS THIS PROGRAM FOR YOU?
This Program Is Ideal If You:
Are an advanced lifters who can only train 3 days per week and want to train with intent, stay consistent, and get results, without needing to be in the gym five days a week.