WHAT IS THIS PROGRAM?
For the lifter focused on size, strength, and full-body symmetry. This program is designed to build muscle evenly across your entire physique, with emphasis on chest, shoulders, back, and legs.
Over 16 weeks, you’ll progress through 4-week training blocks that alternate between low-rep strength phases and higher-rep hypertrophy phases. The structure includes a mix of compound lifts and isolation work to support balanced development.
PROGRAM STRUCTURE
Training split options:
5 days: 3 upper / 2 lower
4 days: 3 upper / 1 lower
3 days: 2 upper / 1 lower
WHAT MAKES THIS PROGRAM DIFFERENT?
Alternating high and low rep phases, evenly distributed training across all major muscle groups. No bias, just balanced development
IS THIS PROGRAM FOR YOU?
This Program Is Ideal If You:
Are looking to build a strong, proportionate frame across all major muscle groups.