WHAT IS THIS PROGRAM?
ELEVATE is VRTO’s home training program — and the only one built entirely around dumbbells, resistance bands, and body-weight. No gym, no machines, no compromise. Whether your goal is to build muscle or lose fat, ELEVATE applies the same programming principles as every other VRTO program: progressive overload, varied rep ranges, and purposeful exercise selection.
The program comes in three versions — light, medium, and heavy — so you can train within whatever equipment you have available and scale up as you progress. Sessions are structured, efficient, and designed to be genuinely challenging, not just a filler circuit until you can get back to the gym.
If you’re training at home, travelling, or simply prefer to work out in your own space, ELEVATE gives you a program that takes your goals seriously — and delivers results to match.
PROGRAM STRUCTURE
3 days: full-body (choose light, medium, or heavy version)
WHAT MAKES THIS PROGRAM DIFFERENT?
The only VRTO program built entirely for home training — structured, progressive, and available in light, medium, and heavy versions
IS THIS PROGRAM FOR YOU?
This Program Is Ideal If You:
Want to train seriously at home using only dumbbells, resistance bands, and body-weight