WHAT IS THIS PROGRAM?
BIKINI METHOD is Mark's signature monthly training program for women who want to build a bikini-style physique, whether your goal is stepping on stage or simply feeling confident in your body at the beach, this program is built for that look.
Training focuses on full body muscle development with a strong emphasis on glutes, lower body shape, shoulders and overall balance.
Structured progression, smart programming, and purpose behind every phase - This program is designed to reflect what it’s like to work 1-on-1 with Mark, offering consistent progression and intelligent programming.
Each month, a new phase is released on the 1st, with programming tailored for intermediate to advanced lifters committed to long-term progress. The structure supports a range of goals including fat loss, muscle building, and maintenance, depending on your current nutrition phase.
PROGRAM STRUCTURE
4 or 5 training days per week
Intermediate to Advanced level
Strong lower body and glute emphasis
Balanced upper body development
New training phase every month
Progressive overload built into every phase
Compound lifts plus targeted isolation work
Designed for gym training
Suitable for fat loss, maintenance or muscle building phases
Training split options:
5 days: 3 lower / 2 upper
4 days: 2 lower / 2 upper
WHAT MAKES THIS PROGRAM DIFFERENT?
Mark's signature program, built around his proven approach to building a bikini physique
More lower body and glute volume than any other program in the VRTO app
New phase drops every month on the 1st so training keeps progressing
Designed to work across any nutrition phase — fat loss, maintenance or muscle building
The closest experience to training with Mark 1-on-1
IS THIS PROGRAM FOR YOU?
This Program Is Ideal If You:
Want to build a strong, feminine physique with shape in all the right places
Want bigger glutes, more defined legs and shoulders
Are an intermediate to advanced lifter ready to train with purpose
Want a program that keeps evolving month on month
Are training for stage or simply want to look and feel your best
Want to feel strong and confident in your body
Want to train with purpose, stay consistent, and build shape over time.