Power Hour is a dynamic feature that gives you extra motivation to move during your typically most inactive time of day. During this special 60-minute window, all your movement earns bonus Wakeout Watts—usually 1.5x the normal amount.
How It Works
Notification & Visibility
You'll receive a notification when Power Hour begins
A Live Activity appears on your iPhone lock screen showing the countdown timer
Opening Wakeout displays a popup with the remaining Power Hour time
Bonus Rewards
During Power Hour:
All physical activity earns a 1.5x multiplier on Wakeout Watts
The hourly watt maximum increases, allowing you to earn more toward your daily goal
Every type of movement counts extra:
Steps tracked by Apple Health
Flights of stairs climbed
Standing minutes
Exercise from other apps
Wakeout exercises
When Does Power Hour Occur?
Power Hour adapts to your personal patterns. It typically activates during your historically least active time of day—the hour when you tend to move the least based on your past behavior. This might be:
Mid-afternoon slump time
Evening couch time
Morning slow start
Any hour where movement historically drops
The timing is personalized and may shift as your activity patterns change.
Can You Turn Off Power Hour?
Power Hour cannot currently be disabled. It's designed as a core feature to help break through your most stubborn sedentary patterns.
Making the Most of Power Hour
Since all movement earns bonus points during this time, it's the perfect opportunity to:
Take a quick walk
Do a few Wakeout exercises
Use the stairs
Stand and stretch
Turn any movement into accelerated progress toward your daily goal
Power Hour transforms your least active time into your most rewarding movement opportunity.