Bring 4 cups of water to a boil, then remove from heat.
Add 1 teaspoon of VitaliTEA, cover, and allow it to steep for at least 2 hours or overnight.
Once prepared:
Add lemon or sweetener to taste, if desired.
Refrigerate after steeping.
Enjoy hot or cold.
Drink all 4 cups before 4:00 PM.