Always follow the directions provided on the individual product label and Product Information Page (PIP).
Some essential oils or essential oil ingredients may be permitted for specific food or flavoring uses, but that does not mean every essential oil is appropriate for internal use or that all methods of ingestion are considered equivalent.
If a Zilara essential oil is intended for internal use, the product directions will specifically state how it should be used. Do not ingest an essential oil unless internal use is clearly indicated on the Zilara label or PIP.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before using essential oils internally.