Testing must NOT be undertaken in the following scenarios:
applicant symptomatic (chest pain, dizziness, shortness of breath)
recent injury or significant surgery (within 6 weeks) to the extent it prevents a safe test
If cardiovascular baseline data is above the Medical Clearance cut off (HR ≥ 100bpm; SBP ≥160mmHg and DBP ≥100mmHg - see page 16 for more details)
a positive response to PAR-Q questions 1-4 or 12-14 (outlined below)
pregnancy (see details below)
If contraindications indicated – DO NOT PERFORM
Cardiovascular Fitness Step Test
Functional Lifting and Carrying Testing
Job Specific Testing (if required per the client requirement)
Physical Activity Readiness Questionnaire (PAR-Q)
Physical Activity Readiness Questionnaire (PAR-Q)
Special Circumstances - Pregnancy
Special Circumstances - Pregnancy
Functional testing is to be deferred until post-partum recovery is achieved for any of the indicators below.
If 20 weeks gestation or greater - No lifting and carrying greater than 23kg
If 24 weeks gestation or greater - No lifting and carrying greater than 11kg
If 28 weeks or greater - No stooping or bending, or climbing ladders
If 30 weeks gestation or greater – No components of functional performed
Medical Clearance is NOT required. Remainder of testing to be re-booked after post-partum recovery. This is typically 6 weeks for an uncomplicated delivery. Complicated deliveries will be longer as will some normal deliveries.