Are the workouts in the Refresh Rest challenge the same regardless of the trainer you pick?

Whitney and Libby both have created their own workouts for the Refresh Reset Challenge. The workouts will be different but the daily tasks and inspiration will be the same.

What is a Challenge?

Is a challenge a workout Challenge or a mental health challenge?

What is the difference in workouts between Whitney and Libby in the Refresh Reset Challenge?

What is the training split for the Refresh Reset Challenge?