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What is the best program to train Abs?
What is the best program to train Abs?
Updated over a week ago

What is the best program to train Abs?

Hey bestie! The most productive way to train the core is done through compound movements. Rather than always having a core workout or ab exercises, Alive programs often have compound movements that engage and strengthen the core when completed with proper form. So even if the movement may not be labeled under Abs, the muscles are still working hard. We hope this helps!

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