General FAQ
Popular questions
18 articles
- Where can I use the app?
- Is Alive compatible with Apple Watch or Fitbit?
- I found a bug in the app, what should I do?
- What can I do if I don't have all the gym equipment needed for a workout?
- Music Playing with Alive
- What is a MYO Rep?
- What is the best program to train Abs?
- What is the best program for Weight-loss?
- What equipment do I need?
- Which programs offer an At-home option?
- How do I know if total reps is for each side, or total?
- What is progressive overload and why does it work?
- Why can I not skip forward or backward within the Pregnancy Program?
- Do I need to do the Warm-Up and Cool down each workout?
- Which program should I start with?
- Can I customize my own program?
- End of Year Recap
- Promo Code Details