In our fast-paced world, it’s easy to lose touch with the people who matter most. That’s why BetterYou’s Social Connections feature is here—to help you stay intentional about nurturing your relationships and building meaningful connections.

With customizable goals, interaction logging, and personal reflections, Social Connections makes it easier than ever to prioritize the people who bring joy, support, and positivity into your life.
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Studies show that strong social relationships lead to better mental health, reduced stress, and increased overall well-being. But between busy schedules and endless to-do lists, keeping up with friends and family can sometimes take a back seat.

BetterYou’s Social Connections feature helps you stay accountable by setting personal connection goals and gently reminding you to check in with the people who matter most.

Decide how often you want to connect with your loved ones. Whether it’s three times a week or daily check-ins, you can create a goal that fits your lifestyle.
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BetterYou offers flexible ways to log your interactions:

Select up to 10 key connections—family members, friends, or even colleagues—to focus on. You can add people manually, choose from your BetterYou buddies, or upload contacts from your phone.
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Each time you connect with someone, log it in the app. You’ll be able to:
✅ Select who you connected with
📝 Reflect on your interaction (What made it meaningful? What stood out?)
📅 Keep track of your weekly progress
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BetterYou helps you stay consistent with reminders and weekly progress updates. The visual tracker shows how well you’re meeting your connection goals, keeping you accountable in a positive, encouraging way.
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With BetterYou’s Social Connections feature, staying in touch with loved ones is no longer just a good intention—it’s a habit you can build. Start logging your social connections today and experience the power of intentional relationships! ❤️