The Sleep and Steps goals are considered Health-based Goals.
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The Steps goal uses the data collected by the your device's OS* (Android or iOS) in their respective native “Health Kit” apps.

*Android = Google Fit

*iOS = Apple Health

Additionally if you're using a fitness-tracker/wearable be sure to sync the data to your phone before refreshing the BetterYou app to update any relevant health-based goals!

The Sleep goal does not actually track your sleep patterns, or amount of REM-sleep. Rather, we are are measuring sleep disturbances based on the number of times you unlock your phone during the period you set and amount of time you spend using your device.

Learn more about how to set a goal here!