The %Velocity parameter allows coaches to set training intensities as a percentage of an athlete's maximal velocity in a specific exercise. For instance, programming a run at 90% of an athlete's Maximal Aerobic Speed (MAS) ensures the workout is tailored to their current fitness level. This approach mirrors the method of prescribing resistance training loads based on a percentage of one-repetition maximum (%1RM) or percentage difficulty (%Diff).
Implementing %Velocity in Training Programs
For a visual demonstration of implementing %Velocity parameters, please refer to the following video from one of our experts:
To utilize %Velocity parameters effectively:
Establish a Baseline: Conduct a test to determine the athlete's average velocity for specific exercises.
Link Test Results:
Program Workouts: When designing workouts, select the appropriate %Velocity parameter—either for time or distance. For example:
%Velocity for Distance: Set a distance goal; the system calculates the target time and pace.
%Velocity for Time: Set a time goal; the system calculates the target distance and pace.
This methodology ensures that conditioning sessions are aligned with the athlete's abilities, promoting optimal training adaptations.
Benefits of Using %Velocity
Individualization: Tailors workouts to each athlete's current performance level.
Precision: Provides accurate intensity prescriptions, enhancing training effectiveness.