The %Velocity parameter allows coaches to set training intensities as a percentage of an athlete's maximal velocity in a specific exercise. For instance, programming a run at 90% of an athlete's Maximal Aerobic Speed (MAS) and %HR Max ensures the workout is tailored to their current fitness level. This approach mirrors the method of prescribing resistance training loads based on a percentage of one-repetition maximum (%1RM) or percentage difficulty (%Diff).
For a visual demonstration of implementing %Velocity parameters, please refer to the following video from one of our experts:
How to utilize %Velocity parameters
Establish a Baseline: Conduct a test to determine the athlete's average velocity for specific exercises.
Link Exercise with Test Results: Input the test data to serve as a reference for %velocity calculations.
Program Workouts: When designing workouts, select the desired %Velocity parameter—either for time or distance. For example:
%Velocity for Distance: Set a distance goal; the system calculates the target time and pace.
%Velocity for Time: Set a time goal; the system calculates the target distance and pace.
This approach ensures that conditioning sessions are aligned with the athlete's abilities, promoting optimal training adaptations.
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