Add short demo videos to your custom exercises to give athletes clear and visual instructions with a goal to improve movement quality.
Video Requirements
To ensure videos upload quickly and play smoothly for athletes, make sure they meet the following requirements:
File types: .mp4 or .mov
Resolution: up to 480p for best results
Length: 15–30 seconds recommended (30 seconds max)
Shorter videos load faster and reduce buffering, especially on mobile devices with weaker connections.
Bridge Tip: For seamless playback, longer-length exercise videos can be uploaded via YouTube. Learn more about how to use YouTube links here.
How to Upload a Video in the Exercise Library
Go to your Training Library and open the Exercises tab.
Search for an existing exercise to add media to, or click New Exercise (bottom left) to create one.
In the Media module, choose how to add your video:
Import → Upload from your computer
Import from YouTube → Paste a YouTube link to embed
Have multiple videos and exercises to upload? Check out this article.
Reach out to us at support@bridgeathletic.com if you have any follow-up questions!