Training Program Design & Library
Everything you need to know about building programs and customizing your library
By Lauren and 1 other2 authors78 articles
- Programming with Cluster Sets
- How to view athlete history while building a program
- Creating Block Progressions in the Builder
- How to check an athlete's 1RME while programming
- How to prescribe weight using the %difficulty parameter
- Video | Using %1RME LINKED in the Builder
- How to Program Split Days
- How to Apply Color to Blocks
- Building in Load Progression View
- Copying weeks between phases
- Adding Tags to Programs, Phase, Workouts, and Blocks
- Using % When Building with Rep and Weight Ranges
- Programming with Ranges
- How to copy a week or phase to another program
- View Completion Data in the Builder
- Programming with Velocity Based Parameters
- Programming with %Heart Rate Max
- Preview uploaded media for workouts & blocks
- How to Delete a Program from Your Training Library
- AMRAP, EMOM and RFT Blocks
- How to Edit a Workout Name in the Builder
- How to create a Custom Exercise
- Uploading Videos in the Exercise Library
- How to Sort in Your Exercise Library
- Bulk upload custom exercise videos
- How to switch parameters when switching an exercise
- How to bulk update prescriptions
- Uploading Videos from Youtube
- How to Use Bulk Actions in the Exercise Library
- How to Use AI Autofill for Equipment & Tags (BETA)
- How to Edit Exercise Details
- How to copy & paste exercise prescriptions
- How to apply parameters to all sets
- How do I switch an exercise out for another exercise?
- How to View Athlete History from the Builder
- How to Edit a Progression
- How to Find Completed or Missing Programs in Your Training Library
- How to copy and paste exercise prescriptions
- Adding Media in the Builder
- How to add media to workouts
- View 5,6 or 7 days in the program builder
- Move workouts between phases