Training Program Design & Library
Everything you need to know about building programs and customizing your library
By Lauren and 2 others3 authors78 articles
Programming with Cluster Sets
How to view athlete history while building a program
Creating Block Progressions in the Builder
How to check an athlete's 1RME while programming
How to prescribe weight using the %difficulty parameter
Video | Using %1RME LINKED in the Builder
How to Program Split Days
How to Apply Color to Blocks
Building in Load Progression View
Copying weeks between phases
Adding Tags to Programs, Phase, Workouts, and Blocks
Using % When Building with Rep and Weight Ranges
Programming with Ranges
How to copy a week or phase to another program
View Completion Data in the Builder
Programming with Velocity Based Parameters
Programming with %Heart Rate Max
Preview uploaded media for workouts & blocks
How to Delete a Program from Your Training Library
AMRAP, EMOM and RFT Blocks
How to Edit a Workout Name in the Builder
How to create a Custom Exercise
Uploading Videos in the Exercise Library
How to Sort in Your Exercise Library
Bulk upload custom exercise videos
How to switch parameters when switching an exercise
How to bulk update prescriptions
Uploading Videos from Youtube
How to Use Bulk Actions in the Exercise Library
How to Use AI Autofill for Equipment & Tags (BETA)
How to Edit Exercise Details
How to copy & paste exercise prescriptions
How to apply parameters to all sets
How do I switch an exercise out for another exercise?
How to View Athlete History from the Builder
How to Edit a Progression
How to Find Completed or Missing Programs in Your Training Library
How to copy and paste exercise prescriptions
Adding Media in the Builder
How to add media to workouts
View 5,6 or 7 days in the program builder
Move workouts between phases