Did you know? On average, coaches and trainers spend 88 minutes to build 6 weeks of training. We've designed and built the Bridge+EXOS training engine to help you save time and better customize training for your athletes.
Wait... will this AI-engine replace what I do?
Not at all. Think of it as a large basket of template phases at your disposal. We will help you find the one that is most relevant to your specific need and then let you edit it and customize it further to fit your training style and your athlete's needs.
No need to build from scratch every time.
How does the Bridge+EXOS Engine work?
1) Fill out several questions about training schedule, theme (rep ranges), workout duration and equipment and we will build a phase specific to your athletes, based on the EXOS methodology.
List of inputs:
Training Level (Beginner, Intermediate, Advanced)
Theme (Foundation, General Prep, Hypertrophy, Metabolic Conditioning, Max Strength)
Number of Weeks
Number of Workouts per week
Equipment Profile
Workout Duration (30min, 50min, 60min, 75min)
Interval Based Conditioning Levels
Medicine Ball Levels
Plyometrics Levels
Speed and Agility Levels.
2) You can then review the template and make any edits before you send it to your athletes!
Let's break down how to use the training engine...
1) Find a program you want to add a new phase to.
This can be a new program built from scratch, an assigned program, an unassigned program, or a template program. Scroll down to where the phases are listed out. Click “Add Phase”.
On the drop-down menu select, “Training Engine”.
2) Customize your training template based on:
Training Level (Beginner, Intermediate, Advanced)
Theme (Foundation, General Prep, Hypertrophy, Metabolic Conditioning, Max Strength)
Number of Weeks
Number of Workouts per week
Equipment Profile
Workout Duration (30min, 50min, 60min, 75min)
Interval Based Conditioning Levels
Medicine Ball Levels
Plyometrics Levels
Speed and Agility Levels.
We will build a template phase based on your input and training schedule, in seconds. We will direct you to our Builder where you can make any edits!
3) Make any edits to the recommended template.
Review the training recommendations, customize them further based on your athlete needs and your methodology. You can make any edit you'd like and once you are ready, assign the new phase to your athletes!