How to copy & paste exercise prescriptions
How to apply parameters to all sets
How do I switch an exercise out for another exercise?
How to View Athlete History from the Builder
How to Edit a Progression
How do I locate a missing program?
How to copy and paste exercise prescriptions
Adding Media in the Builder
How to add media to workouts
View 5,6 or 7 days in the program builder
Move workouts between phases
Leverage AI to build programs | Intro to Bridge+EXOS Training Engine