Creating a phase from scratch can feel daunting, but this guide will help you set it up quickly and efficiently. When editing and viewing your phase overview, you can switch between Week View and Load Progression View for convenience.
Getting Started
1) Add a new phase and give it a name.
This example is showing an intro to power phase for a Women's Basketball team
2) Set the duration (e.g., 3 weeks) and the number of training days (e.g., 3 days per week).
3) Build each block one day at a time by adding exercises in the desired order while using Week View.
Ensure all appropriate parameters are set before adding metrics—this will make editing easier later. Once all exercises are added and parameters are finalized, clone the week to create the full 4-week phase.
4) Add each exercise to the progression along with any desired parameters. There's no need to finalize specifics yet. Switch to Load Progression View to continue building out the program.
This provides a view of all 4 weeks while maintaining focus on Day 1.
5) Load prescriptions, rest times, and other details can now be added to tailor the training progression to the athletes' needs.
When to Use Each View
Week View: Best for outlining your training program and setting up the structure of your phase. Start here when building your phase.
Load Progression View: Ideal for adding metrics and making edits across multiple weeks for a streamlined workflow.