Start Here | BridgeAthletic Help Center

BridgeAthletic Help Center

All CollectionsProgram Design & Library

Start Here

Start Here

Beginning steps to get familiar with designing programs in the Library

Getting Familiar with the Bridge Builder

Library Breakdown | BridgeAthletic

Week View vs. Load Progression View: How to Build a Phase from Scratch

How to Add a Phase

How to Clone Weeks

How to Clone a Workout

How to Create a Block

Exercise parameters to use when Building

AMRAP, EMOM and RFT Blocks