Whether you're creating a program from scratch or building onto an existing program, adding additional phases is an important step. Phases are multi-week cycles of your program that can be used to break up the training focus.

To add a new phase, you will need to first click into a program from the library. This will open you to the phase overview screen.

As you scroll down on the page you will see all your phases listed in the black section.

To add a new phase, click "Add Phase" in the right corner.

You can then choose to add a new phase, a template phase, a phase from an existing program, or use our training engine.

If you choose a new phase, your first step will be to name the phase and then you can build from scratch.

Once you're in the builder you can easily switch between phases by clicking on the arrow next to the phase name, selecting "switch phase" and choosing the phase.

When you're ready to add the next phase, follow these same steps.