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Exercise parameters to use when Building

A list of the parameters available in the BridgeAthletic System

Lauren Johnson avatar
Written by Lauren Johnson
Updated over 9 months ago

The ability to create custom programs to match your athletes' needs means having the resources to build these programs. With the Bridge library, our extensive list of parameters allows for this flexibility and creativity. In this article, you will find a list of all the available parameters. Our new parameters are highlighted in yellow!

Some of these parameters come with the ability to prescribe ranges. Learn more about this here.

Good luck with building your next program!

Prescription Type

min/max value

min/max number of digits - including digits after decimal point

%Decline

Decimal

Min - 0

Max - 100

allowed up to 2 decimal places

%Elevation

Decimal

Min - 0

Max - 100

allowed up to 2 decimal places

%Incline

Decimal

Min - 0

Max - 100

allowed up to 2 decimal places

Air Resistance

Decimal or whole numbers

Min value - 0, max value - 99999

Max digits - 5 for whole numbers. 3 digits allowed after the decimal point.

Bands

Very light, Light, Medium, Heavy, Very Heavy

NA

NA

Calories

Whole number

Min: 1

Max: Undefined

Decimal: None

Degrees

Decimal or whole numbers

Min value - 0, max value - 360

Six digit at max including the decimal point. Ex - 180.25. two digits are allowed after the decimal point

Distance

Whole Number or Decimal

Min:0

Max: Undefined

allowed up to 2 decimal places

Force

Whole Number or Decimal

Min:0

Max: Undefined

allowed up to 2 decimal places

Heart Rate

Whole Number

Min: 1

Max: Undefined

Decimal: None

Heart Rate Zone

Whole number

0-100

Max digit: 100

Min digit: 0

Heart Rate Zone

Whole number

Min: 1

Max: 5

Decimal: None

Height

Whole Number or Decimal

Min:0

Max: Undefined

allowed up to 2 decimal places

Nutrition

Decimal or whole numbers

Min value - 0, max value - 10000

Power

Whole Number or Decimal

Min:0

Max: Undefined

allowed up to 2 decimal places

Reps

Whole Number

Min - 0

Max - Undefined

Reps In Reserve

Can be either decimal or whole numbers. Ranges available

Min - 0, max - 9

Max number of digits is 3. If decimal values are used (ex - 0.5).

Only one digit allowed after the decimal point

RPE

Whole number

Min: 1

Max: 10

Decimal: None

Score

(Platinum Only)

Whole number

Min value - 0, max value - 99999

Max five digits are allowed

Tempo

Format E:I:C:R, each alphabet will be a digit. Example - 4:0:1:0

Each digit in E:I:C:R will have a value from 0-9 or X can be used

Max number of digits for each of E, I, C, R will be one. No decimal values

Time

Min:00:00

Max: Undefined

Decimal: none

Velocity

Whole Number or Decimal

Min:0

Max: Undefined

allowed up to 2 decimal places

Weight(%1RME- %1RME linked

Whole Number or Decimal

Min - 0

Max - Undefined

allowed up to 2 decimal places

For %1RME Linked Ratio: No Decimal allowed

Weight(%BW)

Whole Number or Decimal

Min - 0

Max - 100

allowed up to 2 decimal places

Weight(%Difficulties)

Whole Number or Decimal

Min - 0

Max - 100

allowed up to 2 decimal places

Weight(absolute)

Whole Number or Decimal

Min - 0

Max - 998

allowed up to 2 decimal places

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