FTP, Zones & Metrics
FTP, Adaptive FTP, COL%, zones, and the leaderboard.
By John Weaver1 author7 articles
What is COL%, and how is it calculated?
What counts as a "missed" interval?
What is the leaderboard, and what happens to it after class?
What are training zones, and what do the colours mean?
What is Adaptive FTP, and when should I turn it on?
What is FTP, and how do I set or change mine?
Why didn't my FTP update after class?