Not comfortable working on a mat? Unable to even get on the floor for long periods of time? Not to worry! While our training is focused on the floor, as that's where we feel our practitioners can have the most sustainable practice, we have many practitioners who work on the table, and the vast majority of our techniques can easily be adapted by following basic body mechanics principles.

If you are part of our CTB Membership, you will gain access to our Mastermind FB group. Here we have a great modification video that will get you familiar with making modifications on the table. We also have a more thorough modifications course we can provide by request.