No!  That is a sure way to get injured or cause other long-term issues.  All the benefit from the workouts (muscle repair, growth etc) takes place when you allow your body to rest and recover, so it is important to allow enough time for recovery before another hard session 🙂.

Plan for 3 to 4 days of medium/high intensity training in a week. On the other days, keep the intensity at a low level (at a pace/intensity at which you can have a conversation with someone). Walking, stretching and mobility work are good examples.

Here's an idea: Go for a brisk 30 minute walk and follow up with mobility work. Here's a video of a simple routine that you can follow along to:

Looking for bodyweight workout ideas? Browse the Activity section of the D9 Help Centre for workout routines that need very little space, and at beginner/ intermediate level as you prefer.

You can also check out the D9 Activity guide for more ideas!