Find answers to the most common queries here
By Arvind and 2 others3 authors16 articles
Where can I find my portions?
What is 1 Cup?
What are the protein choices for vegetarians?
Are millets counted as Protein?
Are lentils, beans and other legumes counted as Protein?
Can I use honey, jaggery, agave or other 'natural' sugars?
Can I have sugar at least with tea/coffee?
Why are nuts, seeds and dried fruits considered Treat Foods?
What about carbohydrate-rich foods that cannot be measured in cups?
Should I eat the egg yolk/yellow?
Myth busting: The lemon-water hype
How to check if a food is oily, creamy or fried?
Do I need to do the activity in one stretch?
Can I do high intensity workouts every day?
Do I need to follow my meal plan exactly?
Which whey / vegan protein should I buy?