One of the key principles of the D9 system is to help you develop healthy lifestyle practices that are sustainable in the long-term.  This means that the D9 plan aims to help you develop healthier habits, but without turning your life upside down.  

We know 'disruption' is a popular buzz word these days, but we do not believe in disrupting the lives of D9'ers.  We focus on making small meaningful changes that will have a big impact.

What does this mean for you?

  • No extreme diets.

  • No radical new foods.

  • Make healthier choices within your favorite cuisines.

  • Apply simple & practical tips to lead a better lifestyle.

That's what makes the D9 doable in the long run 😊

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