One of the key principles of the D9 system is to help you develop healthy lifestyle practices that are sustainable in the long-term. This means that the D9 plan aims to help you develop healthier habits, but without turning your life upside down.
We know 'disruption' is a popular buzz word these days, but we do not believe in disrupting the lives of D9'ers. We focus on making small meaningful changes that will have a big impact.
What does this mean for you?
No extreme diets.
No radical new foods.
Make healthier choices within your favorite cuisines.
Apply simple & practical tips to lead a better lifestyle.
That's what makes the D9 doable in the long run 😊