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D9 Basics
Everything you need to know to get ready for this D9 programme
By Kannan and 2 others3 authors23 articles
PROTEIN: Why & what are good sources?
VEGGIES: Why more & are all ok?
CARBOHYDRATES: What counts & why to limit it.
WATER: For health and weight control
ACTIVITY: What counts + Activity ideas
SLEEP: Why more is good + Strategies for better sleep.
SUGAR: What counts & are substitutes ok?
OILY FOODS: What counts & how to spot them?
TREAT FOODS: What counts as treat foods?
Double counting
Stress: What does it mean?