This is simple 😊. You need to do three things:
Answer your D9 questions daily.
Enter your body measurements once a week.
Read the posts from your D9 coaches (a notification will pop up on your phone).
Bonus task: read the D9 Help Center (even a few minutes a day is good!). You can navigate this through the google-like search bar in your 'Home' screen. We've filled it with a lot of information so that you find answers to the questions that matter to you. We want to make sure you get the most out of the D9 programme, so we'll keep adding more helpful information on the Help Center.
For example, type 'lemon-water' or 'I am sick' or even 'I am bloated' - we wonder what will show up 😎🤔. That's it!