Tracking your progress is crucial to achieving your fitness goals, and at Edge, we make sure you have all the tools you need to monitor and analyse your performance effectively. Our comprehensive tracking features allow you to stay on top of your training, ensuring continuous improvement and adaptation to your evolving fitness levels.
Running Progress and Integration with Strava and Garmin
We track all your running progress in detail, capturing data that helps you understand your improvements over time. Edge seamlessly syncs with Strava and Garmin, ensuring that all your activities are logged and analysed within the app. This integration allows you to keep all your fitness data in one place, making it easier to track your journey and make informed adjustments.
Monthly Reviews and Block Changes
Every month, our coaches review your performance data, taking into account your running stats, workout logs, and biometric feedback. Based on this analysis, they make necessary changes during the monthly review and block change. This personalised approach ensures that your training plan remains aligned with your goals and adapts to your progress, keeping you on the path to success.
Tracking Your Workout History
With Edge, you can easily track your entire workout history. Simply tap the archive button during your workout to access a detailed history of all your previous sessions. This feature allows you to review past workouts, compare your progress, and see how far you've come. Whether you're looking at your performance over the last week or the past few months, the workout archive gives you the insights you need to stay motivated and on track.
Additional Tracking Features
In addition to running progress and workout history, Edge offers a variety of other tracking features to support your fitness journey. You can monitor your strength gains, endurance improvements. These detailed analytics provide a complete picture of your fitness, helping you understand your strengths and identify areas for improvement.
Need Help?
If you have any questions about tracking your progress or need assistance with analysing your performance data, our support team is here to help. Explore more articles in our help centre or reach out directly for personalised guidance.